Tag Archives: choice

Better being relaxed

So this feels really obvious, but it’s only very recently I’ve actually managed to make this work. Lots of people say this, and they are correct, but it’s also hard to actually do.

Be relaxed, in your life, be actually relaxed. Laugh, have fun. Be open to stuff happening in the world and enjoy what happens to you throughout the day.

BLOGGED_Better_being_relaxed_20190930.jpg

There is no better thing, because once you realise you can be relaxed, then life is more fun. More interesting, more enjoyable.

Even in important work meetings, be relaxed.

Just ’cause everyone else isn’t being relaxed, can’t let themselves see the irony etc, doesn’t mean that you shouldn’t.

 

There are moments when things are actually not fun, actually not cool etc. And enjoying those moments is super-hard.

Nonetheless, I recommend genuinely letting your shoulder’s drop.

For one thing, having a clear mind, having clarity, let’s you think more clearly and make the better choices.

No link sponsorship (yet!), but I deeply recommend you read: https://www.jamiesmart.com/clarity-the-book/

The book used to be called: “Think less, achieve more” and now comes in a snazzy dark blue cover, but hey. The content when I read it 2 or 3 years ago has stuck, and is completely, completely precise in how useful and brilliant it is.

The itchy jumper: Mindful all day technique

Here’s another technique I use to remind myself to be mindful as much of my day as possible.

Right now, as I write good and early in the morning, I’m wearing one of my favourite, but old and still itchy as anything jumpers. This one happens to be from Galway or nearby o the west coast of Ireland, and I bought it 5+ years ago and it is green.

BLOGGED Green itchy jumper technique - 20190926_063509

Green is good, of course. So that is helpful too.

I might ramble a bit – but here’s the point:

The jumper is itchy, so that provides a minute by minute reminder to focus (in this case on my breath and my typing) and be in the moment. 

Turns out I can be mindful of where I’m sitting, of my breath, of what I mean as I type, of my fingers as I type and of you being ‘out there somewhere’ as readers – all as I write this sentence.

In places, I lose awareness of some of the list of things above, but I can always come back to the breath or my bum on the seat as soon as I realise.

 

A big thank you to Andy from Headspace for allowing me and encouraging me to understand this kind of thing. See (unpaid unsupported type) link here: www.headspace.com – I highly recommend the way Andy introduces mindfulness practice.

 

Help! Help! I am literally overflowing with ideas

This is a quick one, but doubtless I’ll come back to it.

I need help, not ‘save my life’ type, or anything like that. I need help of the ‘how to make real any of these ideas’ type help.

I need help to realise all these endless awesome ideas (which I’m firmly not going to write up, yet).

I need a unit, a squad, a loose form team.

We need to be only cohesive enough to agree to do something and then raggedy and determinedly do it. What ever, in that moment it might be.

I suggest the book pictured. A fine thing, worth re-reading many times.

Try reading this, and then try it’s suggestions and try them again. That is, if you want to.

Objectives: Participate in demonstrating there is another way

This is a short, sharp post.

Things are changing. People now realise that now is the time.

And so, my life is, gently, purposefully, and fully dedicated to that overall objective.

We all need to show ourselves that out-and-out capitalism without care and without due attention is both rife and deeply detrimental.

Luckily the demonstration and making clear has already begun, and I can righteously join in.

Come with us.