Power of Frequency

Basics but important, I reckon.

Of course, the more you do or try something the better you’ll get at that thing.

One nuance I’m realising, which makes me smile, is that a little bit, often, makes the difference.

E.g. After early morning meditation and Qi Gong, then do pilates exercises.

Key point though, don’t try and do lots, just start doing it often. Every day 1 minute is was better than once a week 10 minutes.

Sure, by that maths the once a week gets more minutes in. But the 7 x 1 minute gives you 6 times more of more important bits: remembering to do it (it can be anything, right?), feeling good about doing it, building it into your routine, making a habit of it.

Those elements listed above are more important, much more important and helpful, than 3 extra minutes.

Hope useful.

Much love to everyone, thanks for reading.

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