So this feels really obvious, but it’s only very recently I’ve actually managed to make this work. Lots of people say this, and they are correct, but it’s also hard to actually do.
Be relaxed, in your life, be actually relaxed. Laugh, have fun. Be open to stuff happening in the world and enjoy what happens to you throughout the day.
There is no better thing, because once you realise you can be relaxed, then life is more fun. More interesting, more enjoyable.
Even in important work meetings, be relaxed.
Just ’cause everyone else isn’t being relaxed, can’t let themselves see the irony etc, doesn’t mean that you shouldn’t.
There are moments when things are actually not fun, actually not cool etc. And enjoying those moments is super-hard.
Nonetheless, I recommend genuinely letting your shoulder’s drop.
For one thing, having a clear mind, having clarity, let’s you think more clearly and make the better choices.
No link sponsorship (yet!), but I deeply recommend you read: https://www.jamiesmart.com/clarity-the-book/
The book used to be called: “Think less, achieve more” and now comes in a snazzy dark blue cover, but hey. The content when I read it 2 or 3 years ago has stuck, and is completely, completely precise in how useful and brilliant it is.