I will try (and fail) to keep this post updated with links to other useful posts about techniques. Rest assured I use each of these ‘on the regular’. See detail in each post – I won’t write about each one here for now.
Hope this is useful, cheers, Hugh.
Excellent routes to changing how you behave:
Speak to Yourself To Create The Hypnosis Motivate To Success Formula (This one is not a post by me, but is useful)
For mindfulness all day, the following techniques I find helpful: